Weigh In record (no journal entry) for 01 January 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1386 kcal
|
Fat: 28.48g | Prot: 68.54g | Carbs: 228.38g.
Breakfast: Tahu, Dada Ayam, Buncis, Nasi Putih. Lunch: Telur, Tempe, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mr. Bread Roti Manis Kasur, Vegeta Scrubber. Snacks/Other: Pisang. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IndahSunn's Weight History
|