Weigh In record (no journal entry) for 01 January 2023
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1009 kcal
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Fat: 71.19g | Prot: 51.20g | Carbs: 48.81g.
Breakfast: 無糖奇亞籽杏仁奶, 家樂福 藍莓, 福樂 頂級希臘式優格, 蘑菇, 青花菜, 豬排骨, 杏鲍菇, 白蘿蔔, 煮熟的紅蘿蔔, 櫛瓜, Costco 德式酸菜, 酪梨, 純煉 滴雞精. Lunch: 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 燒鴨. more...
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Losing 10.5 kg a Week
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LoveGaGa's Weight History
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