Weigh In record (no journal entry) for 30 December 2022
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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978 kcal
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Fat: 70.09g | Prot: 45.55g | Carbs: 55.36g.
Breakfast: 抹茶起司馬芬, Kirkland 胡桃, Jarrow MCT Oil, 奧利塔 特級初榨橄欖油, 蘑菇, 全聯 鮭魚, 杏鲍菇, 黑白淡奶 花奶, 櫛瓜, 煮熟的南瓜, Costco 德式酸菜, 無糖奇亞籽杏仁奶, 福樂 頂級無加糖希臘式優格, 全聯 綜合萵苣, 家樂福 小番茄, 家樂福 藍莓, 酪梨. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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