Weigh In record (no journal entry) for 01 January 2023
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1555 kcal
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Fat: 61.50g | Prot: 83.83g | Carbs: 167.19g.
Breakfast: Jengkol. Lunch: SuperIndo Kerupuk Ikan , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Belanak Goreng, Telur Asin, Jengkol, Nasi Putih. Dinner: Sunco Minyak Goreng, Kecap Manis, Mentimun (Kupas), Sawi Putih, Ayam Goreng, Telur, Sawi Hijau. Snacks/Other: Kue Putu Ayu, Kusuka Keripik Talas Pedas Daun Jeruk, Kue Semprong. more...
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Losing 0.1 kg a Week
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damayanti85's Weight History
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