|
happy new year ✨ 1/365 kemudian period 😖 santai ajalah makan yang dimauuu~ 🤤 2023 benerin makan, badan sehat proporsional
|
59.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1259 kcal
|
Fat: 59.61g | Prot: 63.19g | Carbs: 122.75g.
Breakfast: Uleg Sambal Pedas, Tomat Merah, Selada Daun Hijau, Yoshinoya Beef Only. Lunch: Selada Daun Hijau, Nasi Putih, Fiesta Beef Slice. Dinner: Makaroni Krim dengan Keju. Snacks/Other: Choki Choki Chococashew, Martabak Manis. more...
|
steady weight
|