Weigh In record (no journal entry) for 01 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1530 kcal
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Fat: 60.25g | Prot: 119.56g | Carbs: 128.33g.
Breakfast: Nasi Putih, Labu Siam, Dada Ayam, Telur Rebus, Bakso Daging Sapi. Lunch: Tahu Kukus, Tempe. Dinner: Telur Rebus, Kentang Rebus, Pakcoy. Snacks/Other: Roma Sari Gandum, ABC Kecap Manis, Jeruk. more...
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Gaining 2.8 kg a Week
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annisaoktaviani1's Weight History
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