Weigh In record (no journal entry) for 01 January 2023
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1843 kcal
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Fat: 38.19g | Prot: 120.40g | Carbs: 256.10g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: عيش عيش بلدي, Egyptian Type Colocasia Colocasia, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Cucumber. Dinner: Peanuts, Almonds, Walnuts, Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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