Octaviobenny's Journal, 01 Jan 23

Weigh In record (no journal entry) for 01 January 2023

97.2 kg Lost so far: 2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1187 kcal

Fat: 61.78g | Prot: 62.00g | Carbs: 95.46g. Lunch: Bakmi Mewah Bakmi Sop Buntut, Telur Goreng. Dinner: Soto Mie. more...

2511 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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Octaviobenny's Weight History