Weigh In record (no journal entry) for 01 January 2023
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74 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1732 kcal
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Fat: 47.69g | Prot: 83.81g | Carbs: 256.21g.
Breakfast: Soumam Yaourt Nature, Datte, coeur de céréale flacons davoine. Lunch: Huile d'Olive Extra Vierge, Laitue, Blanc de Poulet, Viande, مقاروني Tlitli Cuite. Dinner: Huile d'Olive Extra Vierge, Kesra Kesra, Oeuf Dur, Concombre (Pelé), Laitue. more...
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Losing 0.6 kg a Week
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medjdamag's Weight History
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