Weigh In record (no journal entry) for 01 January 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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490 kcal
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Fat: 18.51g | Prot: 33.44g | Carbs: 45.66g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Kiri Greek Style Cheese, Modern Bakery Diet Bread. more...
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Gaining 0.4 kg a Week
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