Weigh In record (no journal entry) for 01 January 2023
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3176 kcal
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Fat: 162.87g | Prot: 55.05g | Carbs: 372.39g.
Breakfast: Milka Wholenut Caramel. Lunch: У Палыча Торт Бейлис, Milka Wholenut Caramel. Dinner: Хлеб, Язык Говяжий Отварной, Мандарины, Мандарины, Мандарины, Milka Wholenut Caramel, Булочка, Главпродукт Сгущённое Молоко, Зеленый Чай, Чай Несладкий, Чай, Творожное Печенье, У Палыча Торт Бейлис. Snacks/Other: Рафаэлло Конфета, Летний День Молоко 3,2%, Сахар, Milka Wholenut Caramel. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Showering - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 3 hours. more...
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Gaining 15.4 kg a Week
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anigyrai(176)'s Weight History
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