Weigh In record (no journal entry) for 01 January 2023
|
99 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2023:
|
2559 kcal
|
Fat: 111.73g | Prot: 148.96g | Carbs: 237.45g.
Breakfast: Hydro Whey On Platinum Protin Chocolate Peanut Butter, Yaourt Nature Réduit en Matières Grasses, Café Pré-Allégé Présucré avec du Sucre, Magico Muesli Nature, Soummam Yogurt, Lait. Lunch: Soummam Yahourt Yago, Chiali Huile d'olive Vierge Extra , Salade Composée, Hamoud Boualem Slim Orange, Crevettes, Tofu Frit, Fromage Gouda, La Vache Qui Rit Fromage, Oeuf. Dinner: Omelette ou Oeuf Brouillé, Soupe de Pommes de Terre, Pain. Snacks/Other: Riz Blanc (Long Grain). more...
|
|
3222 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mouhbenz's Weight History
|