Weigh In record (no journal entry) for 01 January 2023
|
69.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1189 kcal
|
Fat: 41.37g | Prot: 50.55g | Carbs: 145.61g.
Breakfast: Kaffe med Mjölk, Pauluns Granola Apelsin, Mango & Passion, Pauluns Granola Kakao och Hallon, Yoggi Skogsbär. Lunch: Grönabladsallad, Sallad, Felix Salt Gurka, Cocktailtomater, Liba Bröd Orientaliskt Tunnbröd, Pannbiff. Dinner: Arla Hushållsost 26%, Baguette, Te (Bryggt). Snacks/Other: Kaffe med Mjölk, Kaffe med Mjölk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahelehjany's Weight History
|