Weigh In record (no journal entry) for 01 January 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2288 kcal
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Fat: 104.55g | Prot: 131.51g | Carbs: 199.96g.
Breakfast: Eldorado Skivad Saltgurka, Arla Gräddis Ost, Falu Råg Rut. Lunch: Italian Pastry with Cheese, Garant Mellanmjölk 1,5%, Star Nutrition Casein-80 Chocolate Milk, Felix Tomatketchup, ICA Basic Pommes Frites. Dinner: ICA Revbensspjäll, Cooked Rice, Göteborgs Ballerina. more...
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Losing 7 kg a Week
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