Weigh In record (no journal entry) for 01 January 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2110 kcal
|
Fat: 52.21g | Prot: 176.98g | Carbs: 221.02g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Eatlean Grated Cheese, Champignons, Zucchini, Bürger Maultaschen. Dinner: Barilla Penne Rigate, Metzger Lammlachse, Natur. Snacks/Other: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|