Weigh In record (no journal entry) for 29 December 2022
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118.6 kg
Lost so far: 24.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1206 kcal
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Fat: 25.62g | Prot: 56.37g | Carbs: 186.79g.
Breakfast: Milch 1,5%, Müller Müllermilch Saison Typ Kokos, Kölln Haferflocken, Kölln Früchte Müsli. Lunch: Gut & Günstig Lachsschinken, Lidl Mehrkornbrötchen. Dinner: Mandarine. more...
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3701 kcal
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Exercise:
Elliptical - 44 minutes, treppen steigen - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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