Weigh In record (no journal entry) for 01 January 2023
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1558 kcal
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Fat: 62.50g | Prot: 68.72g | Carbs: 182.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Toasted Bread, Boiled Egg. Lunch: Applesauce Unsweetened, Bisto Gravy Granules, Toby Carvery Roast Potatoes, Peas and Carrots, Broccoli , Pork Roast (Lean Only Eaten). Dinner: Gala Apples, Tesco Easy Peeler Satsuma, Bramwells Salad Cream, Aldi Mild Cheddar Cheese, Tesco House Side Salad. Snacks/Other: Marks & Spencer Millionaire Shortbread. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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