signepaulsson's Journal, 01 Jan 23

signepaulsson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2023

81.9 kg Lost so far: 8.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1150 kcal

Fat: 52.29g | Prot: 54.61g | Carbs: 113.71g. Breakfast: Kaffe. Lunch: Kokt Ägg. Dinner: Coca-cola Coca-Cola Zero, Pizza med Ost. Snacks/Other: Göteborgs Ballerina Pepparkaka, Kaffe. more...

2425 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

signepaulsson's Weight History

View Complete History

signepaulsson's Journal, 01 Jan 23

Submit a Comment

signepaulsson's Weight History