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Mugel68
Journal
01 Jan 23
Mugel68's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
98.6 kg
Lost so far:
1.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
87 kcal
Fat: 0.14g | Prot: 1.97g | Carbs: 19.63g.
Breakfast:
Kaffee, Müller Wackelpudding Waldmeister, Jeden Tag Süßstoff.
more...
2414 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours.
more...
steady weight
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Mugel68's Weight History
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