Weigh In record (no journal entry) for 29 December 2022
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1659 kcal
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Fat: 50.57g | Prot: 74.38g | Carbs: 214.60g.
Breakfast: Flat White, Porridge Oats, Bananas . Lunch: Tesco BBQ Chicken Pasta, Tesco Egg Protein Pot, Ribena No Added Sugar Blackcurrant Juice. Dinner: Beef Curry, White Rice, Bon Appetit Pan Fried Potatoes. Snacks/Other: Bombay Mix, Graze Marmite Crunch, Costa Coffee Americano, Ribena No Added Sugar Blackcurrant Juice, Soy Milk. more...
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Losing 0.3 kg a Week
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KashThePriest's Weight History
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