Weigh In record (no journal entry) for 01 January 2023
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73.6 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1065 kcal
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Fat: 55.49g | Prot: 30.09g | Carbs: 109.91g.
Breakfast: Great Value Blackberry Preserves, Butter (Salted) , Toasted White Bread , Great Value Pork Sausage Links, Scrambled Egg . Dinner: Kellogg's Rice Krispies Treats Cereal, Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Great Value Spice Drops. more...
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2623 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dogcatcher1's Weight History
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