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BS 136 Ate pasta and meatballs for New Year's Eve. Going walking this morning! Had a good time but my body feels like shit. Down a pound though.
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1135 kcal
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Fat: 26.83g | Prot: 90.98g | Carbs: 144.86g.
Breakfast: L'oven Fresh Low Carb Tortilla, Egg White, Egg. Lunch: Jell-O Sugar Free Mixed Fruit Gelatin, Lucerne Fat Free Whipped Topping, Green Giant Three Bean Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kraft Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Blackberries, Nabisco Premium Saltine Crackers Original. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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