Weigh In record (no journal entry) for 01 January 2023
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140 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1986 kcal
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Fat: 59.08g | Prot: 123.63g | Carbs: 230.32g.
Breakfast: بقرى لحمه مسلوقه, Whole Wheat Spaghetti, زيت زيتون زيت زيتون, Clover Honey, Whole Milk, nurtifit White oats. more...
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Gaining 0.5 kg a Week
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