|
neck 13
chest 36 (goal 34)
waist 28 (goal 25)
naval 30 (goal 26
hips 35 (goal 34)
thigh 20 (goal 18)
calf 13.5 ( goal 13)
bicep 11 (goal 10)
forearm 9
wrist 6
body fat 24.46% (goal 19%)
|
63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1713 kcal
|
Fat: 91.93g | Prot: 109.19g | Carbs: 136.56g.
Breakfast: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Roast Beef, Mission Gluten Free Spinach Herb Tortilla, Kraft Light Mayonnaise. Dinner: Great Value Light Butter Popcorn, Beef Stew. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Mission Gluten Free Spinach Herb Tortilla, Salsa, Sour Cream, Guacamole, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
|
|
3722 kcal
|
Exercise:
Spinning - 25 minutes, Desk Work - 1 hour, Stair Climber (Stepper) - 1 hour, Stretching (yoga) - 40 minutes, metabolism - 2 minutes, Samsung Health - 12 hours and 13 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours. more...
|
Losing 1.6 kg a Week
|