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1 bulan ini mau mundur dari timbangan wk anggep aja musuhan sama timbangan mau liat progres nya di bulan ini🤗
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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975 kcal
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Fat: 34.31g | Prot: 25.37g | Carbs: 143.77g.
Breakfast: Bango Kecap Manis, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Selada Kol, Indomie Rasa Soto Mie. Snacks/Other: Kerupuk Beras, Sosis Daging Sapi, Mangga Muda, Pastel. more...
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steady weight
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perempuan*'s Weight History
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