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The chocolates, chips and cookies will have to go...
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1427 kcal
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Fat: 29.06g | Prot: 53.36g | Carbs: 243.92g.
Breakfast: Lifestyle Food Chia Seeds, Good Hope MA Milk Alternative, Jungle Oats, Flaxseed Seeds , Sugar. Lunch: Wellness Warehouse Nutritional Yeast Flakes, Mrs. H. S. Balls Original Chutney, White Rice. Dinner: Corn, Green Peas (Frozen) , Pot O' Gold Cannellini Beans, Noodles (Fat Not Added in Cooking), Wellness Warehouse Nutritional Yeast Flakes. Snacks/Other: Unroasted Almonds, PnP Seedless Raisins, Unroasted Almonds, Nectarines , Peaches , Baby Spinach, Marmite Marmite, Blue Ribbon Multi Seed & Oats Squares. more...
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Gaining 0.2 kg a Week
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