Weigh In record (no journal entry) for 01 January 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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312 kcal
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Fat: 4.98g | Prot: 51.21g | Carbs: 12.63g.
Breakfast: Kalkunbryst. more...
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Gaining 0.4 kg a Week
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