Weigh In record (no journal entry) for 01 January 2023
|
87.5 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
519 kcal
|
Fat: 42.76g | Prot: 24.24g | Carbs: 11.43g.
Lunch: Fried Egg. Dinner: Smithfield Pork Spareribs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|