Weigh In record (no journal entry) for 01 January 2023
|
64.3 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1855 kcal
|
Fat: 41.68g | Prot: 54.90g | Carbs: 313.98g.
Breakfast: Whole Milk, Trader Joe's Quick Cook Steel Cut Oats, Tree Top Natural Apple Sauce. Lunch: Beef and Broccoli. Tea: Sponge Cake, Trader Joe's Peppermint Bark White Chocolate Bar. Snacks/Other: Trader Joe's Sparkling Pomegranate Juice. more...
|
|
2086 kcal
|
Exercise:
Driving - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|