Weigh In record (no journal entry) for 01 January 2023
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48 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1481 kcal
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Fat: 52.57g | Prot: 81.09g | Carbs: 172.69g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Marilan Biscoito Amanteigado, Marilan Biscoito Cream Cracker. Lunch: Lentilhas Cozidas, Churrasco, Arroz à Grega. Dinner: Galo Vinagre Balsâmico, Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Uvas, Hortifruti Abacaxi. more...
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Losing 0.4 kg a Week
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