Weigh In record (no journal entry) for 01 January 2023
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138.2 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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681 kcal
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Fat: 37.81g | Prot: 47.90g | Carbs: 50.95g.
Breakfast: Premier Nutrition Premier Protein Pumpkin Spice, Russell Stover Sugar Free Dark Chocolate , Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Baked Apple Unsweetened, Monterey Cheese , Hard-Boiled Egg . more...
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Losing 1.9 kg a Week
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Phae1975's Weight History
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