Weigh In record (no journal entry) for 01 January 2023
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1722 kcal
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Fat: 91.47g | Prot: 50.25g | Carbs: 174.42g.
Dinner: Tiramisu, Tomates, Pan Amasado. Snacks/Other: Lay's Papas Fritas, Carne de Pavo (Cocida, Asada). more...
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Losing 1.2 kg a Week
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