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alhamdulilah
BB 96 kg
TB 162 cm
LP : 105 cm
PH :71 cm
LGN : 39cm
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96 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1553 kcal
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Fat: 58.01g | Prot: 65.77g | Carbs: 201.43g.
Lunch: Sambal dari Buah-buahan, Ikan Teri, Pempek, Sayur Bening Bayam, Nasi Merah, Jagung Rebus, Rumput Laut Kering, Telur Dadar atau Telur Orak-Arik , SuperIndo Kerupuk Ikan. Snacks/Other: Nangka, Pepaya, Pepaya. more...
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Losing 0.9 kg a Week
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olga anidyas's Weight History
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