Weigh In record (no journal entry) for 02 January 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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970 kcal
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Fat: 26.27g | Prot: 34.83g | Carbs: 145.84g.
Breakfast: Sambal Goreng, Terong Balado, Nasi Putih, Air. Lunch: Air, Ikan Teri, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Air, Nasi Putih, Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Royco Royco Ayam, Garam, Cabai Merah Besar, Bawang Merah, Bawang Putih, Bakmi, Indomie Mi Goreng, Ikan Teri, Sambal Goreng. Snacks/Other: Jack N Jill Cloud 9 Crunchy. more...
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1722 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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windareni's Weight History
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