Weigh In record (no journal entry) for 02 January 2023
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2076 kcal
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Fat: 134.47g | Prot: 52.14g | Carbs: 164.47g.
Breakfast: 奧馬烘焙 蒜香奶酥軟法麵包, 咖啡, Kirkland 摩地納香醋, 小番茄（葡萄形狀）, Costco 油漬摩佐羅拉乾酪. Lunch: 全聯 蔥, 雞蛋, 高麗菜, 農心 (NONG SHIM) 辛拉麵. Dinner: Kirkland 摩地納香醋, Subway 番茄, Costco 油漬摩佐羅拉乾酪. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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