Weigh In record (no journal entry) for 02 January 2023
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83 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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389 kcal
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Fat: 5.85g | Prot: 36.68g | Carbs: 43.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.0 kg a Week
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yustinana's Weight History
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