Weigh In record (no journal entry) for 02 January 2023
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59.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1664 kcal
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Fat: 73.55g | Prot: 89.24g | Carbs: 152.66g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌, Subway 義大利油醋醬, 水煮蛋, 咖啡, Belgioioso 摩佐羅拉乾酪點心, 全聯 綜合萵苣, 康福先生 香檸百草椒鹽. Dinner: 日清 (Nissan) 醬油拉麵, 提拉米蘇, 星巴克 (Starbucks) 燕麥拿鐵. Snacks/Other: 統一 無加糖高纖豆漿. more...
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579 kcal
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Exercise:
Stretching (yoga) - 3 hours, Apple Health - 21 hours. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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