Weigh In record (no journal entry) for 02 January 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
517 kcal
|
Fat: 14.28g | Prot: 24.38g | Carbs: 79.47g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Rebus. Snacks/Other: Salak, Jeruk. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabillamh's Weight History
|