Weigh In record (no journal entry) for 02 January 2023
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1214 kcal
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Fat: 31.55g | Prot: 58.82g | Carbs: 169.31g.
Lunch: Sambal Goreng Kentang, Finna Sambal Uleg Udang, Paha Ayam Panggang (Kulit Dimakan), Bakso Ikan, Timun Suri, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Chicken Nugget, Otak-Otak. Snacks/Other: Joyday Boba Milk Tea. more...
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1711 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Erina Suwanty's Weight History
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