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SEPERTI BIASA, UPDATE BUKANNYA BB TURUN MALAH NAIK😶 BACK ON TRACK💪🏻
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1023 kcal
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Fat: 32.84g | Prot: 21.11g | Carbs: 163.78g.
Breakfast: Bakpia, SuperIndo Kue Gambang, Good Day Cappuccino, Chia Seed. Lunch: Sambal Goreng, Oyong, Teri Kacang Balado, Nasi Putih. Snacks/Other: Jeruk, Apel Fuji, Silver Queen Coklat, Sidomuncul Tolak Angin, Tango Long Wafer Vanilla Milk. more...
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Gaining 0.1 kg a Week
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