Weigh In record (no journal entry) for 26 November 2014
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1176 kcal
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Fat: 43.04g | Prot: 73.44g | Carbs: 127.21g.
Breakfast: Kiwi, Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Mandarina, Naranjas, Pan Blanco, Martínez Loriente Solomillo de Vacuno Añojo, Ferrer Alubias Pochas Extra. Snacks/Other: Nueces, Bocadito de Jamón con Tortilla, Café Nespresso Cortado. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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