ayuoktaviap1's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

59.3 kg Lost so far: 0.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

906 kcal

Fat: 42.03g | Prot: 54.41g | Carbs: 75.78g. Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Lotus Biscoff Spread. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: Pepaya, Bernardi Burger Sapi. more...

1593 kcal

Exercise: dance cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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ayuoktaviap1's Journal, 01 Jan 23

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ayuoktaviap1's Weight History