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ayuoktaviap1
Journal
01 Jan 23
ayuoktaviap1's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
59.3 kg
Lost so far:
0.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
906 kcal
Fat: 42.03g | Prot: 54.41g | Carbs: 75.78g.
Breakfast:
Telur Rebus, Sari Roti Roti Tawar Gandum (1), Lotus Biscoff Spread.
Lunch:
Telur Rebus, Soto Ayam, Nasi Putih.
Snacks/Other:
Pepaya, Bernardi Burger Sapi.
more...
1593 kcal
Exercise:
dance cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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ayuoktaviap1's Weight History
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