Weigh In record (no journal entry) for 02 January 2023
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45.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1094 kcal
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Fat: 51.39g | Prot: 26.24g | Carbs: 152.63g.
Lunch: 연근. Dinner: 파래무침, 호박볶음, 노브랜드 오징어덮밥. Snacks/Other: 파리바게트 브라우니 쿠키, 제로베이커리 구겔호프쇼콜라. more...
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Losing 0.2 kg a Week
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