Weigh In record (no journal entry) for 02 January 2023
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127.7 kg
Lost so far: 52.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1311 kcal
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Fat: 52.35g | Prot: 66.36g | Carbs: 139.86g.
Breakfast: Tea with Skimmed Milk. Lunch: Iceland Battered Chicken Dippers , Scone, KFC Mashed Potato. Dinner: Tesco Kiwi, Tesco Plums, Asda Gala Apple, Chicken Wrap. more...
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Losing 1.3 kg a Week
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