Weigh In record (no journal entry) for 02 January 2023
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68.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1229 kcal
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Fat: 49.28g | Prot: 50.29g | Carbs: 162.11g.
Breakfast: Çay (Demlenmiş), Maydanoz, Marul, Tatlı Kırmızı Biber, Ceviz, Çörekotu, Zeytin, Burch Karabuğday Patlağı , Wasa Original, Ahir Dereotlu Üçgen Peynir, Haşlanmış Yumurta. Lunch: Elma, Burch Yulaf Ezmesi, Yayla Chia Tohumu, Tarçın, Ev Yapımı Yoğurt. Dinner: Pişmiş Lahana (Taze Olandan), Mevsim Salata, Tarhana Çorbası. Snacks/Other: Çilek, Armut, Çilek, Altınkılıç Kefir Sade. more...
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Losing 1.2 kg a Week
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hedefe az kaldi's Weight History
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