Weigh In record (no journal entry) for 02 January 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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185 kcal
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Fat: 9.50g | Prot: 6.34g | Carbs: 15.80g.
Breakfast: Slankie Smeerkaas 20+, Blue Band Goede Start, Wasa Cracker Volkoren. more...
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Losing 0.2 kg a Week
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brigensam's Weight History
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