Weigh In record (no journal entry) for 02 January 2023
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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859 kcal
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Fat: 38.89g | Prot: 40.02g | Carbs: 87.75g.
Breakfast: Fıstık Ezmesi, Salam, Kebir Kolot Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Mantar brokoli makarna. more...
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Losing 1.1 kg a Week
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seker222's Weight History
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