Weigh In record (no journal entry) for 02 January 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1259 kcal
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Fat: 48.03g | Prot: 30.14g | Carbs: 74.74g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 早安美芝城 薯泥起司蛋餅. Lunch: 農心 (NONG SHIM) 泡菜味拉麵. Dinner: 炒菠菜, 牛柳（0.3厘米脂肪）, 毛豆, 花椰菜. Snacks/Other: 一之軒 蛋塔. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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