Weigh In record (no journal entry) for 02 January 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1147 kcal
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Fat: 44.07g | Prot: 57.12g | Carbs: 133.38g.
Breakfast: Arla Mild Kvarg Blåbär, Glocken Gold Multivitamin Fruktdryck, Kakservice Konrads Kalasknäcke. Lunch: IKEA Caesarsallad med Räkor, Felix Rhode Island Dressing . Dinner: Naturell Ost, Tomater, Eldorado Klyftpotatis, Älgkött, Köttbullar av Nötkött. Snacks/Other: Toms Sur Smultron, Banan, Digestive Original, Gille Kardemumma Finskorpor. more...
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2881 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Smulan121's Weight History
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