Weigh In record (no journal entry) for 02 January 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1596 kcal
|
Fat: 55.97g | Prot: 90.13g | Carbs: 190.00g.
Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Fruit, Fried Pie. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meila.puspita's Weight History
|